Personal performance.

Professional momentum.

You can't separate the two.

The Symptoms

You'll recognize at least one of these.

  • Revenue went up and your energy didn't come with it.
  • Your calendar is full and your pipeline is still thin.
  • You have a trainer, a coach and a consultant, and none of them talk to each other.
  • You know your industry cold and dread the room where the referrals happen.
  • The business can't run a week without you, and you can't run a week without the business.
  • You've bought the plan before. The plan was fine. You weren't set up to run it.

If one of those is you, that's the diagnosis starting. Book the Discovery Session →

Questions

What people ask before they book.

What is D&R?

D&R is a two-practitioner advisory practice for small business owners. Don Martelli (founder of PR Bunker) works the business side: growth strategy, pipeline, networking, positioning, and reputation. Remi Rory (founder of MNE Coaching) works the personal side: physical performance, energy, and the habits that hold up under load. Both are on every call, and you get one diagnosis that covers both.

Who is D&R for?

Owners and senior leaders of service businesses, usually between $500K and $3M in revenue, who have plateaued and suspect the problem isn't only the business. Typical clients are 30 to 50, sell through relationships, and have already tried a consultant or a coach on their own.

How much does the Discovery Session cost?

$300. It is a 60-minute session with both practitioners. If you go on to a 90-day engagement, the $300 is credited in full toward it. If you don't, you keep the diagnosis.

What happens in the Discovery Session?

Fifteen minutes on the business, fifteen on you, twenty on where the two stories contradict each other, and ten on the first lever to pull. You leave with a plain statement of where your business systems and your own capacity are working against each other, and one thing to do first.

What is the 90-day engagement?

Four steps: the Discovery Session, a dual-system audit (business operations, network and positioning on one side; energy, physical consistency and habits on the other), an Alignment Gap Report that names the conflict and the first lever, and an integrated 90-day prescription with direct access to both practitioners and a quarterly check-in.

How is this different from hiring a business coach and a personal trainer?

You can hire both separately, and most of our clients have. The difference is that siloed advisors fix their half while the other half pulls the work back: a growth plan that assumes energy you don't have, or a fitness plan that ignores the pipeline. D&R looks at both at once, so the fix on one side doesn't get undone by the other.

Do I have to be in Boston?

No. The practice is based in Boston and the Discovery Session runs on video. Both practitioners work with clients nationally.

How do I book?

Pay the $300 through the Book the Discovery Session button, then pick a time on the page that follows. Prefer to talk first? Send a note through the form at the bottom of this page and one of us will reply within one business day.

The Podcast

Rounds with the Doctors. Coming soon.

A conversation show from Don and Remi: one owner, one plateau, two sides of the diagnosis, recorded in the open. First episodes are in production. If you want to be on it, or be told when it drops, say so in the form below.

Season one: late 2026

Tell us you want in →

Until then, the video lives on our own channels: PR Bunker on YouTube →

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